# RIVVA - Women's Fitness & Wellness Platform

> RIVVA is a premium fitness and wellness platform designed specifically for women aged 35-60, founded by Charlotte.

## About RIVVA

RIVVA provides holistic wellness solutions including expert-led workout programmes, nutrition guidance, educational content, and community support for women navigating midlife health and fitness.

## Core Offerings

### Workouts
- **Gym Workouts**: Structured strength training programmes for gym environments
- **Home Workouts**: Convenient exercise routines requiring minimal equipment
- **Menopause-Specific Workouts**: Tailored programmes addressing hormonal changes and symptoms

### Nutrition
- Personalised nutrition plans and calorie guides
- Evidence-based nutritional education
- Meal planning resources and ebooks

### Education
- Video library covering fitness, nutrition, and wellness topics
- Expert guidance on strength training, recovery, and lifestyle
- Menopause education and symptom management

### Community
- Supportive community of like-minded women
- Discussion forums for questions, progress sharing, and motivation
- Direct access to Charlotte and peer support

## Founder

**Charlotte** is the founder of RIVVA with 15+ years of experience in women's fitness. She specialises in strength training, nutrition coaching, and supporting women through perimenopause and menopause transitions.

## Target Audience

Women aged 35-60 seeking:
- Sustainable fitness solutions
- Strength training guidance
- Menopause support and education
- Nutrition advice for midlife health
- Community connection

## Key Topics

- Women's strength training
- Menopause fitness
- Perimenopause exercise
- Midlife wellness
- Nutrition for women over 35
- Hormone-supporting lifestyle
- Sustainable fitness habits
- Body confidence at any age

## Contact

Website: https://rivva.fit